Здоровая пища делает людей счастливыми

Как известно, здоровая пища - один из ключевых компонентов здорового образа жизни, без которого невозможно избежать болезней. Но, оказывается, правильное питание помогает человеку не только оставаться физически здоровым, но и быть веселым и жизнерадостным.

Как показали исследования, проведенные американскими учеными из Национального института здоровья, некоторые вещества, входящие в состав полезных для здоровья человека продуктов, обладают выраженным психостимулирующим действием. В частности, это было показано на примере так называемых омега-3-ненасыщенных жирных кислот, содержащихся в рыбных блюдах и считающихся одними из наиболее "сильных" естественных антиоксидантов и антиатеросклеротических средств.

Ученые обнаружили, что от их содержания в крови человека (то есть от поступления в организм с пищей) зависит вероятность развития у него депрессий и других психических расстройств, сопровождающихся негативными эмоциями. Причем, что интересно, эффект этих веществ проявлялся на протяжении многих лет - так, у людей, получавших недостаточно ненасыщенных жирных кислот еще в детстве, даже в пожилом возрасте отмечалась повышенная склонность к депрессиям.

treatment lasts

A new experimental drug could increase the effectiveness of anti Hepatitis C, while reducing the time required for treatment. Telaprevir is an American company Vertex Pharmaceuticals. It blocks an enzyme known as protease, which is required for the spread of the virus.
Studies have shown that the use of Teraprevira in combination with standard treatment allows a 2-fold reduction therapy Xeloda against this type of hepatitis.
Currently, hepatitis C combination treatment using drugs such as interferon and ribavirin, the newspaper said. However, the treatment lasts about a year and can cause side effects. As a result many patients are not dolechivayutsya to the end or refuse treatment altogether.

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Extensive work on strengthening reproductive health, protection of maternal and child health, improving the quality of canadian drugstore medical services is carried out in the Samarkand region.

The work done in this direction in Nurabad area, UzA correspondent told the deputy chief order levitra physician of the central regional hospital for the protection of motherhood and childhood Mukhiddin Askarov.

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The life of each of us is priceless. There are situations where the delay is death and medical help for special circumstances delayed. The task then falls on the shoulders of bystanders, fellow travelers, colleagues and relatives. In order to operate more or less consciously, to little understanding of the symptoms of the tragedy, to understand what the body warning signs.
Fierce fighting, an avalanche, a car accident. All this may be accompanied by fractured ribs. Reasonable consistency in these circumstances would save the patient. MirSovetov tell you today about first aid and the actions of surgeons at trauma of the chest, complicated by pneumothorax.

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What is a pneumothorax
Pneumothorax Pneumothorax - is to find the air in the chest. "Well, what complications? Where is the air to be? After all, everyone knows that the lungs breathe air "- many would think. This is undeniable, but to understand the mechanism of such a terrible complications, a little anatomy, very, very little.
When inhaling into the lungs, namely, the pulmonary alveoli, in fact, gets oxygen. In pneumothorax the air enters the pleural cavity formed by the two pleura. Each lung, and heart and has such a protective cover. Thus, these casings in the chest three. The inner layer of pleura intimately connected with light, and so closely intertwined that separate it from the lung, without damaging lung tissue, it is impossible.
The outer leaf strew the bony structures inside the chest. Top and bottom sheets are fused among themselves, ensuring integrity pleural cavity. In the cavity of one or two milliliters secretion that facilitates slip sheets relative to each other, and the negative pressure. The negative pressure allows the light to expand seamlessly behind apart of the ribs during inspiration.

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Soon he was somewhat modified, increasing the number of kicks to four and six. The health benefits: crawl gives greater strain on the muscles than brass, so the fitness instructors recommend to learn this style of swimming is not right. Especially an increasing strain on the hands and shoulder girdle. Very fast crawl helps to form a thin and flexible waist. At the same time, serious problems with the spine crawl on his chest, according to some experts, may be contraindicated.
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3. Backstroke technique: modern backstroke in fact represents inverted crawl. History: The backstroke was not immediately considered a full-fledged sporty styling - first it was used only as a means of recreation. Later backstroke included in the program of competitions, but the swimmers were using brassovuyu "technique, leaving the hands in the water. Inverted crawl for the first time (and with great success!) Showed an American Harry Hebner at the Olympics in 1912. Health Benefits: Most experts believe crawl on his back a perfect view of navigation for people with scoliosis and other spine diseases. In this case the doctors pay attention to what you need to keep elongated and well streamlined horizontal position of the body.

8 tip about how to choose a hotel via NET

During holidays and summer trips, most of us in advance begins to worry about buying a tourist voucher or at least choosing a suitable hotel. But how to choose a hotel there, where you go first? This can help the Internet! That's just not all sites are equally useful.

Council first. In any case - you are going to travel abroad or the expanses of our country - to determine in advance of your requirements and compare them with the budget travel. It is understood that rather foolish to expect to stay in a five star hotel, if you have a modest sum.

In addition, calculate, you going to hold in the hotel all the time. Why all the available money to spend on extra services and luxurious room, if you're in it just sleeping? But in any case the choice of the level of the hotel to come up with the utmost seriousness, because it will save from the rushing and reduce time spent at the residence.

Council second. Remember that the hotel hotel strife. That is, the designation "five stars" still does not guarantee that the room you will not encounter mosquitoes and ants, and cleaning will be done every day. Very often (this is especially characteristic for the bulk of foreign resorts: Egypt, Turkey, Bulgaria) we can see two five-star hotel in the neighborhood, but they differ as heaven and earth.

How not to be trapped? First of all, pay attention to the "brand" hotel. Of course, the old woman is proruha, but still the name of Hilton, Sheraton, Marriott or the Ritz Carlton for something oblige. And by the way, not always those hotels management companies sky-road (because they are cheap and resorts). On the contrary, they may have in the management of hotels of different levels, but the quality of service they certainly will not be "soviet". Therefore, choosing the hotel through the Internet, navigate to the "global chain" still stands.

Council third. When possible, is guided by the recommendations of friends. Especially if they will travel abroad. Friends can tell everything to the smallest detail and give its assessment of those hotels where they had rested. In most cases, the recommended person closest hotel you can go without fear and calmly book rooms via the Internet virtually blind.

But believe all the reviews on the sites of tourist travel agency is not worth it! First, the bad reviews about the hotel can keep competitors. Very often, these messages do not contain any specifics, but only bad grade (sometimes in the form of obscene ...). And secondly, there are people who do not like the service, even at the hotel, the permit which costs $ 10-20 thousand in the third, very often the tourists go to a three-star hotel and the service is expected to reach five stars! Then leave on the websites of tour operators angry reviews like "The waiter insisted I have a tip!" Or "in my room there was no sea view, this is simply a nightmare !!!". In most cases the situation is dramatized to the extreme.

Council fourth. On what kind of feedback is worth paying attention? Compare the main characteristics of the hotel with the specific "evidence" seasoned travelers. Typical tricks "holiday sales": to point out that the hotel is located on the seashore, has a beautiful sandy beach, a set of services in the room - at the highest level. While it may be that the sea 500 meters to go, if not more, beach entrance to the sea is not (for example, in Sharm el-Sheikh virtually everywhere in the sea can be accessed only with a pontoon, but not from the shore, which is strewn with coral and requires special shoes), and in the room may not be safe or dryer, or a lot of the need to offer an additional charge. All this may not mean that you have selected a bad hotel.

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You just need to keep in mind these nuances and to estimate how many may actually cost this holiday. Knowing the details, you will be able to not overpay for travel agency and find a more suitable option.

Council of the fifth. Be vigilant, watching the hotel sites themselves. They all presented very, very beautiful. And it is typical for sites of western hotels, and our, Russian. Now, in an age of information technology, smart marketers realize that the site - the person hotel. That person who is the next guest has not yet seen ... In fact, it may be that the hotel has been renovated with the latest technology only reception, and rooms have not seen repairs for 5-10 years (author've not once encountered it). So focus on the "official" photos of the hotel makes no sense.

Council of the sixth. Book direct! Hotel website can be used for its intended purpose - for booking rooms. If you are traveling "savages" often is ideal. For you to e-mail confirmation of your reservation will come when settling for the book would have to pay, and if you for some reason do not come to this hotel, and then ask from you would not do so.

Book through the Internet in the hotel rooms and hostels and abroad! True, there will need most likely advance on your credit card. This is to ensure that the hotel sent a confirmation (the so-called voucher for settlement), which, inter alia, require the consulate for visa.

Many of this method seems too strenuous, because everything can be entrusted with travel agency. This is so, but in some cases, for example, when you need a hotel in a particular town, remote from the beaten tourist trail in crowds, booking through the Internet - is the most convenient way. This method is suitable for those who are able to plan for many months in advance and used to save.

For example, you now, in advance, you can book a room in some European town in December, to celebrate there Christmas or New Year. And the prices will be the most that on there is attractive! For travel agency is not engaged in such vouchers, all focused on summer vacation. Meanwhile, closer to the fall and winter, the price of "Christmas" numbers soar, and they will get much more complicated. To you, book a room in advance, will only buy tickets and get a visa.

Council of the seventh. Do not avoid travel agencies. It is believed that the travel agency "wound" the cost of permits, simply reselling services of tour operators. This is not so! Not the fact that buying directly from the tour operator, will cost you less than the agency. This confirms the author's personal experience. In the agency will meet in your budget and needs.

However, no harm will be to read reviews of tour operators and compare their services: very often the tour operators at different prices sell permits in the same hotels, the cost can vary considerably! With such a "comparison of experiences" is already possible to go to the travel agency and ask to pick up a tour to a specific hotel for a particular tour operator.

Finally, the eighth board. Relax and enjoy! Even if you've been reading the negative reviews of his hotel, which has already paid for, just never mind! In the light of the many tiresome that can spoil the rest ourselves and others, focusing on small things that you probably will not even notice. Successful to you online diving and cloudless holiday!

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Tatiana Gurov, mum 5-year-old Anton:

- We won frequent colds Tadalafil Sildenafil Vardenafil through sport. Although the first attempt was unsuccessful. In 2.5 years I began to drive his son to the pool. No matter, though we head dried, and not go outside immediately after school, and dressed warmly. Next fall put her son on the mountain skiing. I am - the coach, I deal Buy Generic Cialis Online with children. Pressures picked him carefully, but in general, increased its intensity. Slipped through the winter without the snot. We even extended it: in May went to children's fees in Apatity. From Moscow, flew in 20 degree heat, but there is snow, wind. All moved normally, do not Order Brand Levitra Discount sneeze even once! Summer a lot of swim: to give the river nearby. From morning till night son walks through the garden barefoot, and at night my feet it cold water.

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