serious problems with the spine

Soon he was somewhat modified, increasing the number of kicks to four and six. The health benefits: crawl gives greater strain on the muscles than brass, so the fitness instructors recommend to learn this style of swimming is not right. Especially an increasing strain on the hands and shoulder girdle. Very fast crawl helps to form a thin and flexible waist. At the same time, serious problems with the spine crawl on his chest, according to some experts, may be contraindicated.
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3. Backstroke technique: modern backstroke in fact represents inverted crawl. History: The backstroke was not immediately considered a full-fledged sporty styling - first it was used only as a means of recreation. Later backstroke included in the program of competitions, but the swimmers were using brassovuyu "technique, leaving the hands in the water. Inverted crawl for the first time (and with great success!) Showed an American Harry Hebner at the Olympics in 1912. Health Benefits: Most experts believe crawl on his back a perfect view of navigation for people with scoliosis and other spine diseases. In this case the doctors pay attention to what you need to keep elongated and well streamlined horizontal position of the body.

8 tip about how to choose a hotel via NET

During holidays and summer trips, most of us in advance begins to worry about buying a tourist voucher or at least choosing a suitable hotel. But how to choose a hotel there, where you go first? This can help the Internet! That's just not all sites are equally useful.

Council first. In any case - you are going to travel abroad or the expanses of our country - to determine in advance of your requirements and compare them with the budget travel. It is understood that rather foolish to expect to stay in a five star hotel, if you have a modest sum.

In addition, calculate, you going to hold in the hotel all the time. Why all the available money to spend on extra services and luxurious room, if you're in it just sleeping? But in any case the choice of the level of the hotel to come up with the utmost seriousness, because it will save from the rushing and reduce time spent at the residence.

Council second. Remember that the hotel hotel strife. That is, the designation "five stars" still does not guarantee that the room you will not encounter mosquitoes and ants, and cleaning will be done every day. Very often (this is especially characteristic for the bulk of foreign resorts: Egypt, Turkey, Bulgaria) we can see two five-star hotel in the neighborhood, but they differ as heaven and earth.

How not to be trapped? First of all, pay attention to the "brand" hotel. Of course, the old woman is proruha, but still the name of Hilton, Sheraton, Marriott or the Ritz Carlton for something oblige. And by the way, not always those hotels management companies sky-road (because they are cheap and resorts). On the contrary, they may have in the management of hotels of different levels, but the quality of service they certainly will not be "soviet". Therefore, choosing the hotel through the Internet, navigate to the "global chain" still stands.

Council third. When possible, is guided by the recommendations of friends. Especially if they will travel abroad. Friends can tell everything to the smallest detail and give its assessment of those hotels where they had rested. In most cases, the recommended person closest hotel you can go without fear and calmly book rooms via the Internet virtually blind.

But believe all the reviews on the sites of tourist travel agency is not worth it! First, the bad reviews about the hotel can keep competitors. Very often, these messages do not contain any specifics, but only bad grade (sometimes in the form of obscene ...). And secondly, there are people who do not like the service, even at the hotel, the permit which costs $ 10-20 thousand in the third, very often the tourists go to a three-star hotel and the service is expected to reach five stars! Then leave on the websites of tour operators angry reviews like "The waiter insisted I have a tip!" Or "in my room there was no sea view, this is simply a nightmare !!!". In most cases the situation is dramatized to the extreme.

Council fourth. On what kind of feedback is worth paying attention? Compare the main characteristics of the hotel with the specific "evidence" seasoned travelers. Typical tricks "holiday sales": to point out that the hotel is located on the seashore, has a beautiful sandy beach, a set of services in the room - at the highest level. While it may be that the sea 500 meters to go, if not more, beach entrance to the sea is not (for example, in Sharm el-Sheikh virtually everywhere in the sea can be accessed only with a pontoon, but not from the shore, which is strewn with coral and requires special shoes), and in the room may not be safe or dryer, or a lot of the need to offer an additional charge. All this may not mean that you have selected a bad hotel.

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You just need to keep in mind these nuances and to estimate how many may actually cost this holiday. Knowing the details, you will be able to not overpay for travel agency and find a more suitable option.

Council of the fifth. Be vigilant, watching the hotel sites themselves. They all presented very, very beautiful. And it is typical for sites of western hotels, and our, Russian. Now, in an age of information technology, smart marketers realize that the site - the person hotel. That person who is the next guest has not yet seen ... In fact, it may be that the hotel has been renovated with the latest technology only reception, and rooms have not seen repairs for 5-10 years (author've not once encountered it). So focus on the "official" photos of the hotel makes no sense.

Council of the sixth. Book direct! Hotel website can be used for its intended purpose - for booking rooms. If you are traveling "savages" often is ideal. For you to e-mail confirmation of your reservation will come when settling for the book would have to pay, and if you for some reason do not come to this hotel, and then ask from you would not do so.

Book through the Internet in the hotel rooms and hostels and abroad! True, there will need most likely advance on your credit card. This is to ensure that the hotel sent a confirmation (the so-called voucher for settlement), which, inter alia, require the consulate for visa.

Many of this method seems too strenuous, because everything can be entrusted with travel agency. This is so, but in some cases, for example, when you need a hotel in a particular town, remote from the beaten tourist trail in crowds, booking through the Internet - is the most convenient way. This method is suitable for those who are able to plan for many months in advance and used to save.

For example, you now, in advance, you can book a room in some European town in December, to celebrate there Christmas or New Year. And the prices will be the most that on there is attractive! For travel agency is not engaged in such vouchers, all focused on summer vacation. Meanwhile, closer to the fall and winter, the price of "Christmas" numbers soar, and they will get much more complicated. To you, book a room in advance, will only buy tickets and get a visa.

Council of the seventh. Do not avoid travel agencies. It is believed that the travel agency "wound" the cost of permits, simply reselling services of tour operators. This is not so! Not the fact that buying directly from the tour operator, will cost you less than the agency. This confirms the author's personal experience. In the agency will meet in your budget and needs.

However, no harm will be to read reviews of tour operators and compare their services: very often the tour operators at different prices sell permits in the same hotels, the cost can vary considerably! With such a "comparison of experiences" is already possible to go to the travel agency and ask to pick up a tour to a specific hotel for a particular tour operator.

Finally, the eighth board. Relax and enjoy! Even if you've been reading the negative reviews of his hotel, which has already paid for, just never mind! In the light of the many tiresome that can spoil the rest ourselves and others, focusing on small things that you probably will not even notice. Successful to you online diving and cloudless holiday!

dressed warmly

We had two passes in a Cheap Generic Viagra kindergarten with a break in the year, and every time the band Purchase Levitra Sale Online began incessant disease. Planted a daughter at home with a nanny. So? Three Brand Name Viagra Prescription cold for fall.

One came to a good Cheap Brand Name Cialis pediatrician, she suggested scheme hardening. Like many parents, I initially reacted to the Generic Levitra Pills skepticism. We started with contrasting pouring palms. 2-3 times a day Ira holding pens for half a Cialis Drugs Online Pharmacy minute under running tap hot water, cleaned, and I immediately showered her hands from a pitcher of cold. Later in the morning began wiping her body towel dipped in water at room temperature, and rubbed Order Viagra Tablets Online dry to mild redness. Later moved to douches. In five years is no longer sick.

Tatiana Gurov, mum 5-year-old Anton:

- We won frequent colds Tadalafil Sildenafil Vardenafil through sport. Although the first attempt was unsuccessful. In 2.5 years I began to drive his son to the pool. No matter, though we head dried, and not go outside immediately after school, and dressed warmly. Next fall put her son on the mountain skiing. I am - the coach, I deal Buy Generic Cialis Online with children. Pressures picked him carefully, but in general, increased its intensity. Slipped through the winter without the snot. We even extended it: in May went to children's fees in Apatity. From Moscow, flew in 20 degree heat, but there is snow, wind. All moved normally, do not Order Brand Levitra Discount sneeze even once! Summer a lot of swim: to give the river nearby. From morning till night son walks through the garden barefoot, and at night my feet it cold water.

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We're going to camp!

We're going to camp! Summer vacation is around the corner, and soon we'll start thinking about where to spend those months, our children. Although available and almost mandatory for all students, pioneer camps have sunk into oblivion, and organized children's recreation continues to exist and the rescue of many working parents. Can not say that as a safe and en masse, as in past years, but still stable, interesting and safe. If, of course, choose a good camp.



And the camp today, the services of a variety of solvent parents. Sports and labor, health and creativity, stationary and tents. How do I choose? The cost of permits in a particular camp, on the other, practically nothing will tell you about the quality of rest in it. Should be interested in the details. Amortizes whether the price vouchers director's new "Mercedes" or the purchase of simulators and the construction of the pool? That is the question. In it you will, of course, no one will answer. So the best way - familiar ring up the parents and ask their impressions of Chad from past holidays. But before the final choice to go to the coveted camp personally and look at all their own.



Wonder how much of the day are going to feed your child, of course, possible. But it also did not figure. Because some parents are spending money on coffee and cognac, which (thank God) to the children do not reach, and the other solely on fruits and vegetables to young children's groundwater table. Low cost power laid by is not always explicitly indicates poor quality or lack of products. After some skillful economic planners are organizing the purchase of fresh milk and meat near the farm, while others are discharged at much greater cost powdered yogurt and American leg of the capital.



What to do? Again, the person's nose in the children's plates and a quarter of an hour with chatty dishwasher. By the way, watch as she washes the dishes: annual shifts in the middle of closing dozens of camps because of outbreaks of intestinal diseases. The reason is usually banal - saving on detergents. If your companion costing only boiling water and swollen sponge - run away.



If you love to act officially, can require the menu layout of products and certificates for them, as well as the conclusion Surveillance of drinking water and food and living conditions of children. The largest number of cockroaches and other vermin inhabit in those camps, which are used year-round. Cockroaches - animal-loving, no heating in the winter frosts okolevayut in a couple of days. So in summer camps, where the winter residence is not provided, they have nothing to fear. Also, of course, pockets of civilization: the kitchen, the manager's office, the van guard, and other warm places.



Svezheotremontirovannye walls and parquet floors - certainly a pleasant phenomenon. But on a trip in a sleeping corps pay attention to another. First, the electrical wiring. Its a brand new lining to drive and in the nude. Ripping the skirting boards and panels to you, of course, no one will. But electricians can evaluate the integrity and exteriors - that emerge from holes in the walls, interwoven, connected, and again go underground. If the wiring is enclosed in a brand new shiny corrugated tube, and even at the joints are no traces of primitive tape or razlohmachennoy winding, we can hope for security.



Secondly, ask fire equipment. Do not be captivated by the bright red shield with a shiny and polished shovel hook. Look specifically in the bedroom where your child will live, fire extinguisher: see the integrity of the seal and expiration date. And it is good to your future scout imagine how this antediluvian aggregate use.



If the bedroom on the first floor - try to open the window yourself. He may have been carefully boarded up with nails and poured sealant that kids do not catch cold. But to burn in the bed where unpleasant. In any case, promise your child that you will not blame him for the broken glass in an emergency. If the bedroom on the top floor, with your child find the fire escape and let him climb to her heart's content.



And now it's time to look into the camp medical facility. Meet the health worker, ask: whether he will run during the next shift, as well as his qualifications and personality in general. Unfortunately, clinics summer camps made a penny for retirement or vacation from work. In the same remote countryside camps, it happens with doctors and nurses completely unqualified relatives and acquaintances of the Director, who came to rest on nature. We can not expect miracles of medicine in case of emergency with a child in this situation to occur.



With the most charming smile, look in the medicine chest. What? Preparations for the children, a fresh set of first aid for injuries or medication for high blood pressure, hemorrhoids, and other personal problems, medical staff? Today, every physician is free to organize their medical arsenal of their own choice. Because of whom he thinks in the first place? Sometimes things can be much more banal: the medicine cabinet, but dusty enema, mercury thermometer and a bottle of "brilliant green, nothing at all.



Now look at the mentors, teachers, counselor. Ideally, this should be a person (not necessarily professional educators) with a certificate of authorization to work with children, issued by the structures of education. Experts say that the use of leisure time for vacation school teachers are not very helpful to children: school teachers can not disconnect from the command-and instructive style of behavior. But children are much more important than the summer break from school than to learn again, even though something very useful. So sometimes much better result pedagogical institutions, students, teachers, further education, or simply enthusiasts in general without special education.



Note: often as a mentor also adopted another relative or good friend of the camp leader, whom the children and their inner world, and their age-they do not care. How to distinguish harmful from beneficial mentor? The latter know the other counselors and mentors. He worked in summer camps is not the first year, but not old, not too emotional, but not apathetic to the children's games, knows all the children in his squad for the names of a few days, but until the end does not allow them too be too familiar with them . And most important - the children from him in the biggest ecstasy. Delighted, but not in full. This means that he still does not allow them to sit on his head, does not allow them to smoke, and rage at night and does not give rise to personal popularity to watch adult magazines.
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Sexual attitudes and character

A woman comes to the doctor:
- My husband and I do not get satisfaction from sex, have tried all the poses.
- And you try, like animals. Dogs on the street saw? Here's how they are. Come back in a week.
After seven days:
- Doctor, thank you! It helped!
- So, it means that now there are no problems?
- No, doctor, but we initially hesitated to passers-by ...
Doubt, what is your new friend ... No, not a penis, only a character? And what his secret addiction? 'll Have to watch him in games of love: what did he whisper in my ear, like touching your chest. Finally, some prefer to pose as himself and with the leads. He does not suspect that at this moment your attentive gaze opens all of its essence, like the picture x-ray. "Create your own posture and bear the character to withstand it," - said Daniil Kharms.



"Buterbrodnik"



Favorite position: the classic "missionary": it - on top, you - from the bottom.

He likes to crush you with all their weight, when you are in a horizontal position on the back. In general, it turns the typical "sandwich", where between his body and bed, you - "stuffing". He can, and he is not aware of, but it excites, it was him on top, and thus governs the ball. He usually strives to bite your ear lobe or a passionate kiss bite to the neck.

Diagnosis. If smart, like a rabbit, quickly enjoys and falls off - it means that he is terribly jealous, greedy and prone to receive short-term pleasures, and in general a bad lover. He had frequent headaches, sick waist, he smokes a lot, prone to binge, his idols - the coach Romantsev with a cigarette-pacifier and Jim Carrey.



If you move slowly, loud sighs and sweats a lot, but you do not know where to go, only to soon it was over - it is a problematic instance, diffident. Shall not get away so the girls needed sayings, like: "I am happy with you, mouse or hard-boiled:" baby, and you're cool. " He is not capable of feats and experiments.



"Male"



Favorite position: "Doggy-style" or "Roman horse". "Dog" or "horse" - it's you, of course. And he - "male" or "handler".

You try to ride him, but he seemed to love behind. Perhaps you lashes on the buttocks and kept pulling her hair.

Diagnosis. If he "loves" strictly "here and there, with force, silently and grimly, as Suvorov, who decided in whatever was to bomb enemy - look out! Before you (or rather - behind you) is a dangerous man with the past. This type of important kicks of "victory": partner defeated on all fours. But he could all his "doggy" soul to truly love his "Doggy". So love, that live out of his shackles of love is not weed.



Another fan of this posture: a romantic who enjoys a variation on the theme "povraschat hips, and moved their left and right, while waving his hands, like a wing, sing, say," Ave Maria ". This could be interesting character for communication, but a coward, trembling at the thought that we need to look into the eyes of a girl, if it turns her face to face. He loves to do "is" very often, with different girls. A sort of collector of women Popok that "silent", in contrast to the eyes and lips. So simple. Romantic does not like challenges, runs away from responsibility. He eats chocolate, drinking spirits, playing in a casino.



"Esthete"



Favorite pose. There may be few, but they are all from the region of incredible acrobatics with a bunch of different associated complexity. That is, everything except the traditional preferences.



When sexual intercourse begins to turn you into "nodes", strives to put him in a pose of "lotus", to stretch the twine, arranges existential sexual experience.

Diagnosis. Typically, this esthete, wistful about tantra, listening to alternative music, often not knowing what he wants in life. Yes, perhaps only one - leaving out of boredom, traditions and ... cordiality. Because he is incredibly self-centered, vain and ambitious. Center of his universe - his own. Decide to stay with him - do not wait for care and attention and be ready to fulfill his whims, including sexual. The only advantage - an incredible cleanliness.



"Trainer"



Favorite position: "Cat on a tree." That is love "on weight": you're both standing there, you hang on him, hugging his legs around her waist.

He picks you, "hangs" on himself and begins with the power to move. He does so violently, screaming like Tarzan (real, not one that the father of Natasha Koroleva). Can do it in a large mirror to admire themselves. Yes, is first and foremost. And only then you, if you are perfectly composed.

Diagnosis. Crazy narcissus. Most of those involved in bodybuilding, fitness, tennis. And bodybuilders are people with complexes, being first kick, then - perhaps too enamored of himself by sticking muscles. He is incredibly polygamy can not enjoy one or two girls, he always needed a dozen or two and certainly beauties. He pulls you covered with its flat-nude pictures, tell him the sea of compliments, is with him his protein foods necessary bodybuilders. He listens to heavy rock, Zemfira, do not consume alcohol and not smoking. This is probably a plus. But from the constant stress on your lower back, due to the fact that he prefers to pose "cat", a companion may be problems with the spine, it may suffer from constipation.



"Pretzel"



Favorite position: on one side.

It turns you on the side, falls from behind, pressed, and "embedded" in the curves of your body. It turns out "pretzel" or "loaf" as anyone. Almost the same may be, if he will turn you to face him. He enjoys the slow and deep penetration into you, embraces something there whispers.

Diagnosis. He was accustomed to the warm pies and soft house slippers, measured rhythm of life, that "everything on the shelves, and that orgasms came on time, and in the sexual contact was all predictable. Type - mama's boy or a boring zhenatik. Tedious, as Karl Marx at the time work on "Capital". If fate will bring you, you will be provided with life "on the clock" with rare sex on the side.



"Universal"



Favorite position: All of them!

He is unique: cheeky, like a hussar, and courteous, as an aristocrat; rough and gentle, shy and impudent, unpredictable.

Diagnosis. It was such a man - a universal lover. His main passion - is the pleasure the woman he loves. He will satisfy her and myself will not forget. What if this posture - for him armistice.

So if you like, then go for you at any sacrifice. But a long time it is unlikely to be enough: there are so many objects of worship ...

Most sexual peoples of the world

Sex plays in the life of modern people's role, whose importance can hardly be overestimated. That's why we are so interested in the question: what about "these" things from other peoples? It is no secret that people of one nationality have a reputation for passionate lovers, and representatives of the other, according to the same stereotype, cold and phlegmatic in bed.



Statistics, as they say, knows everything. Know the statistics and on such sensitive aspects of human life, such as sexual behavior.
What will tell us dry and dispassionate statistics provided by Durex, on the intimate life of different peoples?



The most recent place of sexuality belongs unconditionally to the Japanese. Living in Land of the Rising Sun so much work that can be given to sexual intercourse only 45 days a year.



Seems poet Igor Guberman was their had in mind when he wrote:

If life is too business-like,
Suffers sexual function.



In the second place from the end of Singaporeans (73 times). Amazed researchers Indians. The population of the homeland Kama Sutra, strangely enough, does not seek to diversify the sexual relationship. Limit of imagination of most Indians - the sex in her parents' bedroom.



Most of the population considers it necessary to keep her virginity until marriage. Threesomes, vibrators, homosexual - something supraliminal for residents of India. The Indians are almost enjoy the massage oils, exciting flavors and erotic literature.



Strictly speaking, the same can be said of most Asian nations.



Surprised the researchers, and black men. On the one hand, the hot African guys trying to have sex in all the appropriate and inappropriate places. Nigerians and does belong to the world record for the duration of sexual intercourse: an average of 24 minutes. However, those who like "chocolate rabbits" will be disappointed: only half of the same Nigerians engaged in sex at least once a week.



The Germans have confirmed the reputation of pragmatic and down to earth lovers. In Germany, the attitude toward sex - as a normal physiological Act: for health. Solid German sex is very similar to its utilitarian cleaning teeth. Apparently, in order to "recovery" is held here early sexual education of children. As a result of this, and the Germans lose their virginity early: an average of 15 years or so.



But the British haughtiness and coldness, apparently, in the past. Now the British gladly use a variety of devices from the sex shops and are sexually active before marriage. However, loyalty to hearth and home still "rules" in Foggy Albion: links on the side have only 14% of respondents.
Did not surprise the Italians. By nature they are metrosexuals, that is, people who love themselves. As a consequence, Italian, and he will enjoy in bed, and the partner will not forget.



The French, who all consider the ideal lovers, do not like the stereotype. In sex descendants of the Gauls conservative. Love they do on average about 120 times a year, but the sexual act lasts only 14 minutes, including foreplay.



But most sexual people, as expected, were the Turks and Hispanics.



Turkish ladies' man can boast of a world record: on average schetuu every Turk about 14 sexual partners. More than half of Turkish men are not averse to "go left". Surprisingly, while only 8% know firsthand about the diseases, sexually transmitted diseases.



The inhabitants of Latin America, in their sexuality, not least the role played by ... national dances. It turns out that all these rumba, samba, mambo, during the execution of which has been actively rotate their hips, excites no worse than Viagra. Whatever the case, Latin Americans are more likely than other people, not to have sex at work and even in public transport.